Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating
Not quite carrot cake, not quite tropical, and a very good way to get a vegetable down at the top of the day.
This smoothie is lightly sweet on its own, but if you do like things on the sweeter side, add a tablespoon or so of honey or agave syrup or a pitted date soaked in hot water to soften when you blend. —Caroline Lange
Serves 2
- 1cup cold milk
- 2tablespoons oats
- 1nub ginger about the size of your thumb’s top knuckle, peeled
- 2medium carrots, coarsely grated (about 1 cup)
- 1/2cup frozen pineapple cubes
- 1/2frozen banana, sliced
- 1/2teaspoon cinnamon
- 1/2teaspoon turmeric
- Grind of black pepper
- Pile all of the ingredients into a blender (in this order!) and blitz until thoroughly blended and creamy. Divide between two glasses and drink up.
