Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating
Kiwifruit is also called magic fruit, which is the most popular fruit at current season, so what are the benefits of eating kiwi? Actually the kiwifruit contains rich vitamin C, A, E and potassium, magnesium, cellulose, and it still contains nutrients other fruit relatively rare such as folic acid, carotene, lutein, amino acids, and calcium inositol, natural. Kiwi fruit calcium content is 2.6 times than grapefruit, 17 times than apple, 4 times than bananas, and the vitamin C content is 2 times than orange. Therefore, its nutritional value is far more than the other fruit.
1, the best supplier for the night work people
Kiwi fruit contains rich vitamin C, which can strengthen the immune system, consume mental nutrition supplement. Furthermore, its low sodium and high potassium perfect proportion can be great to supple the loss of physical strength during the overnight work.
2, improve the sex ability
For the men, kiwifruit has its special function that can enhance sex ability by promote smooth blood circulation as its contained arginine.
3, help to sleep, calm mood
For modern busy people, work occupation women, or reversal of day and night people, they often appear anxiety, irritability, inattention condition, if lack of calcium, it is more prone to nerves, indigestion, insomnia symptoms. Calcareous can help nerve conduction, soothe and calm the mind, to improve sleep quality. It is recommended to eat 2 kiwifruit a day, which can supply calcium, stimulation of hepatobiliary bile secretion, enhancing food absorption capacity, and improve the quality of sleep.
4, beauty products
The vitamin C is very important for people skin quality, as the vitamin C content in kiwi fruit is 2 times more than the orange. Vitamin C is the main component of human collagen, not only can enhance the body to activate cells, promote metabolism, and also is the essential vitamins against pressure. Many people choose to supply vitamin C with tablets, but the suggestion from the nutrition eating more kiwifruit will be a better solution.
5, good medicine for weight loss
The high contained dietary fiber in kiwifruit can promote gastrointestinal peristalsis, and also can increase satiety, with low calorie characteristics, so it is the best choice for weight loss and balanced nutrition.
6, nutrition for pregnant woman
Kiwifruit are rich in folic acid, which is one of the essential materials to build a healthy physique and also can prevent embryonic development of neural tube malformation.
7, prevention and treatment of diseases
Kiwifruit contains excellent dietary fiber and rich in antioxidants, which can effectively prevent and treat constipation and hemorrhoids.
Kiwifruit contain anti mutagenic components of glutathione which can suppress cancer gene mutation. It has a certain degree of inhibition of liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesion.
Kiwi is rich in arginine, which can effectively improve blood flow to prevent thrombosis, the incidence and treatment of impotence to reduce coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases with special effects.
