Whether you’re hunkering down in your home or bugging out in a remote location, it’s important to keep yourself fed and healthy. One common prepping strategy is simply stockpiling enough food to sustain you and your family for as long ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
Researchers from China report that they have successfully treatment coronavirus patients with doses of vitamin C. In a statement, the medical team from Xi’an Jiatong University described how coronavirus (COVID-19) patients who were suffering from severe coronary pneumonia — a complication of the ...Read More »
Applying sunscreen is an important part of any skin care routine, especially if you’re out and about on a sunny day. Sunscreen helps protect the skin from damage from ultraviolet rays, sunburns and even reduces the risk of skin cancer. ...Read More »
Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. In their paper, researchers Tanu Bansal and Kaur Harpreet ...Read More »
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or ...Read More »
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can ...Read More »
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically ...Read More »
Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such ...Read More »
If you carry out a search for coronavirus and vitamin C, many of the top matches are mainstream outlets warning people that it’s nothing more than a myth. Yet doctors in the thick of the outbreak are taking a very ...Read More »
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the ...Read More »