Target Your Fat: Intermittent Fasting & Fat Loss

Succeeding with Fat Loss In the race towards real fat loss results, having a variety of strategies at your disposal is something that is especially important if you have a pretty unpredictable schedule that can interfere with your best intentions. ...

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Burn Baby Burn! Best Supplements for Belly Fat

Burn the Belly Fat If you’re trying to slim down or tone up, then you’ve probably come across quite a few challenges that often stand in the way of fitness success. And one of the biggest challenges to overcome is eating right ...

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Does Fasted Cardio Really Burn More Fat?

Getting to the Heart of Fasting & Fat Loss You may have thought about it or heard of this strategy, but it’s been one heavily questioned whether it’s best to exercise on an empty stomach or not. Fasted cardio is literally ...

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Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight ...

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