15 Foods a Nutritionist Refuses to Eat

What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s ...

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5 Reasons to Avoid the Gluten-Free Aisle

The Truth about Gluten-Free Foods You May Not Know Gluten-free foods are all the rage. And although going gluten-free is an important diet choice for some people, it’s not a fad that everyone should be jumping on. In fact there ...

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Fight Flab with this Carb Cycling Diet Plan

The Skinny on Carbs We’ve all been bombarded by info about cutting out or at least down on carbs.  But the problem with this advice is that it can leave you feeling tired or just make your meal plan totally un-inspired. ...

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How to Stop Post Workout Overeating

Food Sabotage It happens to the best of us. We finish a killer workout and all we want to do is eat. Refueling your body after intense physical exercise is one thing, but overeating is another. So why does it ...

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