It’s time to embrace one of 2017’s hottest wellness trends and use adaptogenic herbs to get yourself back on track… Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s ...Read More »
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
So we know some of you really like to share pictures of your healthy breakfasts and that you also lo...
Hannah Ebelthite rediscovers her fitness mojo with trainer Ruben Tabares on a luxe fitness break in Turkey If you’d asked me 20 years ago what my perfect holiday would be, my answer would have been a fly-and-flop package trip. Sunbathing ...Read More »
Every woman wants to have a good body, in fact, this is not only for the beauty, but also good health is also beneficial to health. A good body can prevent a variety of diseases, women is the most beautiful ...Read More »
Do you know how to maximize the health benefits from Coffee? How much Coffee can be drinking every day? In this article, the experts will introduce health drink Coffee knowledge what is you may not know before. 1, Drink Coffee ...Read More »
The first condition is not to eat sweet potato when you are empty. When you are empty to eat sweet potato, it is highly risk to appear acid reflux and heartburn phenomenon, because the potato itself contains a relatively high ...Read More »
As World Cancer Day approaches Fionna Holland, a Psychology Lecturer at the University of Derby, who did study on what to say – and not – to someone who has cancer explains more It can be very difficult to know what ...Read More »
“An ounce of prevention is worth a pound of cure.” For those of us who believe in the power of preventive medicine, this mantra is our driving philosophy. As a cardiologist, I know that statins – the medicines many take ...Read More »
It’s often said that our lives are written on our faces. But if you feel like doing a little editing—erasing a few fine lines, softening a deep furrow, or evening out some patchy spots—there’s an increasing array of products and ...Read More »
Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest hydrating masks, ...Read More »
This festive season, take your yoga to a higher level. Support Magic Breakfast and help beat child hunger in the UK In my own small, privileged way, I know what it’s like to be hungry. Not so long ago, I ...Read More »