Balance your body

It’s time to embrace one of 2017’s hottest wellness trends and use adaptogenic herbs to get yourself back on track…   Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s ...

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Train in Turkey with Ruben Tabares!

Hannah Ebelthite rediscovers her fitness mojo with trainer Ruben Tabares on a luxe fitness break in Turkey If you’d asked me 20 years ago what my perfect holiday would be, my answer would have been a fly-and-flop package trip. Sunbathing ...

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Health is the most important for woman

Every woman wants to have a good body, in fact, this is not only for the beauty, but also good health is also beneficial to health. A good body can prevent a variety of diseases, women is the most beautiful ...

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Can Statins Reduce Your Risk of Heart Attack?

“An ounce of prevention is worth a pound of cure.” For those of us who believe in the power of preventive medicine, this mantra is our driving philosophy. As a cardiologist, I know that statins – the medicines many take ...

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The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest hydrating masks, ...

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The real magic of Christmas

This festive season, take your yoga to a higher level. Support Magic Breakfast and help beat child hunger in the UK In my own small, privileged way, I know what it’s like to be hungry. Not so long ago, I ...

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