What You Need to Avoid for a Healthy Diet In the light of always learning and improving our knowledge when it comes to eating healthy and exercising I think it’s always great to hear different perspectives and learn from people’s ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
Look at Fat Burning in a New Light Sometimes it’s good to flip everything you know on it’s head and look at how to approach your challenges in a different light. In this particular case, I think it’s healthy to ...Read More »
The Truth about Gluten-Free Foods You May Not Know Gluten-free foods are all the rage. And although going gluten-free is an important diet choice for some people, it’s not a fad that everyone should be jumping on. In fact there ...Read More »
Radical Changes with Paleo The paleo diet is based on the premise of adopting a natural, whole foods diet that resembles the diet of our ancestors. But this isn’t just another fad diet plan. If you ask me, this is ...Read More »
The Goodness of Smoothies Whether your goal is to lose weight or build muscle, smoothies and protein shakes are great meal options for any healthy diet. What makes smoothies and shakes healthy is that they’re low in carbs (other than ...Read More »
The Skinny on Carbs We’ve all been bombarded by info about cutting out or at least down on carbs. But the problem with this advice is that it can leave you feeling tired or just make your meal plan totally un-inspired. ...Read More »
Top 10 Supplements to Help You Recover With the sheer amount of work, errands, family and stress we all have it’s no wonder our recovery is as slow as it is. What this results in is, well, not much results ...Read More »
Just What You Need to Get Beach Ready Just in time for summer, you’re going to love the results you’re going to get from this diet plan specifically designed to get you toned, ripped, and totally fit. This diet is all ...Read More »
Protein – The Essential Building Block of Lean Muscle There’s little denying the importance of protein on a weight loss or lean muscle building diet. Regardless of your fitness goal, protein can have a big impact on your results. That ...Read More »
Food Sabotage It happens to the best of us. We finish a killer workout and all we want to do is eat. Refueling your body after intense physical exercise is one thing, but overeating is another. So why does it ...Read More »