Succeeding with Fat Loss In the race towards real fat loss results, having a variety of strategies at your disposal is something that is especially important if you have a pretty unpredictable schedule that can interfere with your best intentions. ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
Burn the Belly Fat If you’re trying to slim down or tone up, then you’ve probably come across quite a few challenges that often stand in the way of fitness success. And one of the biggest challenges to overcome is eating right ...Read More »
Clean Energy with Whole Foods You’ve probably faced that dreaded energy crash either at the start of your day or mid-day and trying to find the right method to break out of this rut can be quite a pain in ...Read More »
GMO Sugar – You Can’t Get Away From It! More and more recent research is saying just how bad sugar is for your health. From obesity to insomnia, this stuff seems to interfere with everything. What’s worse, there’s a lot ...Read More »
Getting to the Heart of Fasting & Fat Loss You may have thought about it or heard of this strategy, but it’s been one heavily questioned whether it’s best to exercise on an empty stomach or not. Fasted cardio is literally ...Read More »
10 Foods to Have on Hand at All Times One of the biggest challenge we all face is which are the best foods to buy when you’re at the grocery store to get those abs to really show. There’s just so ...Read More »
Overcome the Energy Obstacle Feeling like life’s challenges keep getting in your way and stripping you from the energy you need to have a really good workout is a pretty HUGE problem so many of us face. Making a plan ...Read More »
Shake Up Your Boring Recipes If you’re bored with your diet and having a hard time toning lean muscle then these veggie burger recipes will do the trick. Healthy, satisfying, and low in fat, all 5 of these delicious recipes ...Read More »
A Satisfying High-Protein Snack We all get a sweet-tooth sometimes and protein smoothie shakes can only fulfill some of our cravings so I thought it’s time for another awesome recipe. Today we’re going to look at one of my favorite ...Read More »
Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting. At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight ...Read More »