A Satisfying High-Protein Snack We all get a sweet-tooth sometimes and protein smoothie shakes can only fulfill some of our cravings so I thought it’s time for another awesome recipe. Today we’re going to look at one of my favorite ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting. At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight ...Read More »
Named Most Delicious & Healthy Muffin on the Planet Pumpkin is one of my favorite flavors of the fall season. And what better way to enjoy pumpkin than with a healthy protein muffin recipe? When it comes to nutrition, pumpkin ...Read More »
Goal: Smart Healthy Tasty Recipes As the carb-free diet craze comes to an end, pasta dishes are making a bit of a comeback. And although some carbohydrates should still be avoided, pasta can totally be part of a healthy, low-fat ...Read More »
Clean Eating & Checking Off Cravings Too I don’t know about you but every once in a while you come across a recipe that blows your mind and you wonder why you’ve been eating the same crap day in and ...Read More »
Smart Snacking = Satisfying Snacking When it comes to snacking it can either make or break your healthy eating plan. You can keep uncontrollable hunger cravings at bay with smart snacking which is what I like most about it though…it ...Read More »
Keep the Cravings at Bay and Stay Fit! If you’re like me you’re always on the lookout for new healthy snacks, so I thought I’d share with you some of my latest finds. The biggest challenge of course is that ...Read More »
Juicing Recipes to Speed up Recovery and Metabolism Juicing is one of the easiest ways to get a high dose of healthy vitamins and minerals in a single beverage. If your goal is to build lean muscle mass, a bigger ...Read More »
10 Foods to Avoid Before Bed Whether or not you should eat before bed has been a dieting debate for years. So what’s the truth about evening meals and snacks? And what should you avoid? First off, we need to ...Read More »
Make Real Choices for a Healthy Diet I’m sure all your friends are talking a lot about the importance of clean eating, but there’s so much mis-information out there it feels like the rules change every day. So I thought it ...Read More »