5 Natural Supplements That Will Change Your Body When it comes to working and seeing results from all the efforts you are putting into getting fit it’s undeniable that having a healthy eating plan is going to help you get the ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
The Snack that Hits the Spot I don’t know about you but sometimes good snacking really hits the spot and the good news is that if you’re smart about what you get from the grocery store it can be a ...Read More »
A Good Breakfast = Weight Loss If you’re trying to lose weight, the last thing you should do is skip breakfast. In fact, fitting in a good breakfast every morning is one of the best ways to slim down. But ...Read More »
Time to Freaking Get a Better Sleep Already! I’ve always been amazed by the complex relationship between sleep and diet. When you get poor sleep it’s incredible how much it can impact your day, everything from productivity to energy to ...Read More »
A Simple Recipe to Soothe Your Cravings This is one recipe you’re going to love if you like to keep it simple, they are totally irresistible! Best part is they’re great for helping to keep that sweet tooth in check. All you need is ...Read More »
Smart Eating Plan It’s your cheat day, and you’re looking for a healthy treat that isn’t packed full of useless carbs and yet totally satisfies that sweet tooth but it’s hard to find anything that really does it right? In fact, ...Read More »
Get Your Taco and Eat it Too! Eating healthy doesn’t always have to be a crazy difficult chore as much as we sometimes build it up to be. Having great tasting and yet easy recipes at hand can make or ...Read More »
Metabolism Boosting 101 Your body’s potential to burn calories and fat is completely dependent on your metabolism. So how do you get your metabolism to run on hyper-drive so you can burn fat like crazy? To start, it’s imperative to know that ...Read More »
Take Advantage of Your Sweet Tooth We can all use something a little sweet once in a while, even on the strictest of diets. If you’re looking for a quick fix for your sweet tooth, check out this chunky chocolate ...Read More »
Shut that Belly Up! Hunger spikes and cravings can get the best of our belly who insists it has its own mind. But the right solution is not to give up snacking altogether. Instead, you need to know which snacks ...Read More »