Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight ...

Read More »

Vanilla Protein Pumpkin Muffins Recipe

Named Most Delicious & Healthy Muffin on the Planet Pumpkin is one of my favorite flavors of the fall season. And what better way to enjoy pumpkin than with a healthy protein muffin recipe? When it comes to nutrition, pumpkin ...

Read More »

Top 5 Easiest Healthy Pasta Recipes

Goal: Smart Healthy Tasty Recipes  As the carb-free diet craze comes to an end, pasta dishes are making a bit of a comeback. And although some carbohydrates should still be avoided, pasta can totally be part of a healthy, low-fat ...

Read More »

Healthy Peanut Cajun Squash Fries Recipe

Smart Snacking = Satisfying Snacking When it comes to snacking it can either make or break your healthy eating plan. You can keep uncontrollable hunger cravings at bay with smart snacking which is what I like most about it though…it ...

Read More »

12 Delicious Snacks for Flat Abs

Keep the Cravings at Bay and Stay Fit! If you’re like me you’re always on the lookout for new healthy snacks, so I thought I’d share with you some of my latest finds. The biggest challenge of course is that ...

Read More »

Yum! 12 Delicious Juicing Recipes

Juicing Recipes to Speed up Recovery and Metabolism Juicing is one of the easiest ways to get a high dose of healthy vitamins and minerals in a single beverage. If your goal is to build lean muscle mass, a bigger ...

Read More »

The Worst Things to Eat at Night

10 Foods to Avoid Before Bed Whether or not you should eat before bed has been a dieting debate for years. So what’s the truth about evening meals and snacks? And what should you avoid? First off, we need to ...

Read More »

How to Ace Clean Eating with Real Foods

Make Real Choices for a Healthy Diet I’m sure all your friends are talking a lot about the importance of clean eating, but there’s so much mis-information out there it feels like the rules change every day. So I thought it ...

Read More »