Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest hydrating masks, ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
This festive season, take your yoga to a higher level. Support Magic Breakfast and help beat child hunger in the UK In my own small, privileged way, I know what it’s like to be hungry. Not so long ago, I ...Read More »
A cycling class that’s fun and designed to boost endurance and power? We’re in! ‘Your lungs are going to work hard and your bum, hips and legs are going to feel the burn. By the end, your towel won’t have a dry ...Read More »
Maximise your ride in our pick of this seasons trendiest and most high-tech cycle kit Whether you’re more of a chilled-out weekend explorer or you’re ready to hit a new PB, it’s important to make sure your kit can match your ...Read More »
There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...Read More »
Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast If you’ve spent hours in the gym without getting the results you are looking for, it’s time to ...Read More »
Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us are ramping up ...Read More »
The American Cancer Society has released Journal of the American Medical Association. Also, listen to the story on NPR by Patti Neighmond:Read More »
When you are a caregiver for a family member with dementia, the holidays are a mixture of many things: practical organizing and preparations, as well as a jumble of feelings and emotions. It is not uncommon for family caregivers to ...Read More »