The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest hydrating masks, ...

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The real magic of Christmas

This festive season, take your yoga to a higher level. Support Magic Breakfast and help beat child hunger in the UK In my own small, privileged way, I know what it’s like to be hungry. Not so long ago, I ...

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Pure Ride Performance

A cycling class that’s fun and designed to boost endurance and power? We’re in!  ‘Your lungs are going to work hard and your bum, hips and legs are going to feel the burn. By the end, your towel won’t have a dry ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...

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Top tips to burn more fat

Want to get into shape this summer and blast that fat? With some simple changes to fitness programme you can get results, fast If you’ve spent hours in the gym without getting the results you are looking for, it’s time to ...

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Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us are ramping up ...

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