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  • Different Types of Yogurt Explained

    Your grocery store probably has dozens of different brands and varieties of yogurt. Maybe you’...

  • Tired of Your Meal Prep? Try This Method

    Maybe you’re one of those people that can eat the same thing every day and it never bothers yo...

  • 8 Egg-less Breakfast Ideas to Save Cash on Your First Meal of the Day

    With prices of just about everything constantly rising, we find ourselves improvising with recipes a...

  • What’s the Difference Between Coconut Milk and Coconut Water?

    For years, coconut milk and coconut water have been hot items in grocery stores. But are these two d...

  • Leftover Pie Dough? Try These Recipes

    It’s no secret that fresh, homemade pie dough tastes much better than store-bought. So rather ...

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Gardening, art and more: 6 Home improvement projects that can help boost your mental health

Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. (h/t to ThePreparedNinja.com) As studies have shown, ...

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Coffee contains hundreds of medicinal compounds that may prevent cognitive decline

For most people, coffee is nothing more than a caffeine boost, a quick shot of energy. Other people cherish the distinct taste of coffee and drink a de-caffeinated version. Many people do not realize that coffee contains hundreds of bioactive ...

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Tips to reduce your risk of developing inflammatory bowel disease

Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the ...

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Study: These two simple nutritional supplements trigger spike protein UNFOLDING and may neutralize its harmful properties

Is it possible to mitigate the damaging effects of covid “vaccine” spike proteins through simple nutrition? A new study published in the journal Viruses seems to suggest so. Australian researchers looked at two common nutritional supplements – bromelain and acetylcysteine ...

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Study shows compounds in ancient herbal medicine can help increase longevity

Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) ...

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Study: Frequent visits to green spaces linked to lower use of prescription drugs

A team of researchers from Kuopio, a city in forest-rich Finland, conducted a study linking frequent visits to green spaces to lower use of certain prescription drugs. The 10 researchers from the department of health security at the Finnish Institute ...

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Jacinda Ardern’s regime continues the TYRANNY without her, now waging war on natural health products in New Zealand

While everyone was busy getting ready for the Christmas holiday, the Jacinda Ardern regime in New Zealand introduced the Therapeutic Products Bill (TPB) for its first reading. In it are provisions that would reclassify many healing foods and herbs as ...

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Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise ...

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Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s

Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This was according to the Alzheimer’s Association in Chicago, Illinois, the largest nonprofit ...

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Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health. Fortunately, a study has found that going on a five-minute walk ...

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