5 Healthy Foods to Keep You Full

Shhh…Shut up Stomach! Without a doubt, hunger is one of the biggest obstacles to dieting success. Frequent cravings, eating out, and fast food can make eating healthy pretty difficult. But if you’re smart about things, you can totally make choices that ...

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The 7 Deadly Truths about Sugar

The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see things with a whole new perspective? Sugar is indeed getting a bad rap lately, and I think it’s all ...

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100-Calorie Snacks That Really Satisfy

Screw Hangry Pains, Snacks to the Rescue Meal planning is as vital to keeping that unnerving fat off the belly as are selfies to Kim Kardashian (apparently she always takes 100 selfies until choosing the right one!). Vainness aside, as ...

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The Amazing Health Benefits of Chia Seeds

Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully ...

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