Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including ...Read More »
There’s nothing like a fresh bowl of fruit to snack on throughout the day. But it may feel lik...
Autumn is just around the corner, which means that various varieties of fall squashes are soon going...
We all want to avoid waste wherever possible, food waste included. And vegetables are one of those f...
Meal prepping is a great way to have meals and snacks readily available, and smoothies make for a gr...
Don’t underestimate the deliciousness of a good salad. From flavorful dressings to the satisfy...
Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most conventional or mainstream deodorants contain a list of toxic and lipophillic ingredients, such as aluminum compounds, parabens, triclosan, propylene glycol ...Read More »
A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the journal PLoS ONE and conducted by researchers from Queen Mary University and the University College Dublin. According to the research team, ...Read More »
Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also called atopic dermatitis, is an inflammatory disease marked by recurring bouts of itchy skin. It is usually linked to increased ...Read More »
Sugar-free has always been a popular marketing trend to increase sales, especially in the months leading up to summer and bikini season. And although excess sugar is definitely one of the biggest contributors to health problems worldwide, just because something ...Read More »
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health and vision. It can also help improve your mood. Detailed below are three lesser-known benefits ...Read More »
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite ...Read More »
Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in the Journal of Agricultural and Food Chemistry has recognized the beneficial properties of acai (Euterpe oleracea) used in ...Read More »
If you regularly spend any time on social media, you know that all things avocado are quite the rage right now. But are you ready to learn some new ways to enjoy this creamy, tasty fruit besides just on your ...Read More »
Knowing how to use herbal remedies is an important prepping skill, but you also need to learn about an herb’s pros and cons so you can use it safely and properly. (h/t to PrepSchoolDaily.Blogspot.com) Jimsonweed (Datura stramonium) is a plant ...Read More »