This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option. I feel like we’re ...Read More »
After examining the link between metabolites in urine and overall health, researchers created a 5-mi...
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study has found that regular physical activity is key to naturally relieving the symptoms of arthritis. Joint pain ...Read More »
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions ...Read More »
Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting
As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new ways to stay healthy and fit in lieu of being able to go to the ...Read More »
Pseudostellaria heterophylla, also referred to as false starwort or “ginseng of the lungs,” is a well-known traditional Chinese medicine (TCM) that has been used in China for centuries. In TCM, false starwort is used to invigorate the spleen, replenish qi, moisten ...Read More »
Nutrition in this recipe is delivered by 100% Florida Orange Juice, which gives the dip its citrus flavor and joins with avocado in creating a velvety texture (perfect for corn chips or pita chips, as you like). The vitamin C ...Read More »
This vegan tomato soup and grilled cheese comes straight from the pantry, with a little help from the fridge. The bread is my classic white sandwich bread, since I made a fresh loaf yesterday. The soup is homemade and very ...Read More »
Instead of serving them as I usually serve burgers—with plenty of ketchup, sometimes lettuce and tomato—I served them with a schmear of hummus and a little spinach salad (baby spinach, olive oil, lemon, salt, pepper). The meal was refreshing yet ...Read More »
I’m not attempting to share a definitive tsoureki here by any means; that would be impossible, since it’s a bread that probably varies from family recipe box to recipe box. I’m sharing the tsoureki that’s most like the one I ...Read More »
Every time I cut a loaf open for the first time, I have to pause and smell the buttery interior and marvel at how light and fluffy the crumb is. It’s really the ideal sandwich bread: soft, easy to slice, ...Read More »