Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Fatigue is a common symptom of diabetes. It is caused by an imbalance between blood sugar levels and the amount or effectiveness of circulating insulin, a hormone that allows your body to use glucose for energy. In addition, some of the medications used to treat diabetic patients ...

The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily ...

Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress ...

The use of plant parts to relieve or treat ailments is something that’s still practiced even today. Asian countries like Pakistan, India and Bangladesh are known for their use of traditional herbal remedies in various forms, such as powders, decoctions, infusions ...

Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve ...

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure ...

Research shows how a certain bacterium found in the human gut can break down a chemical commonly found in processed foods, such as ultra-pasteurized milk, pasta, chocolate and breakfast cereals. Published in Cell Host & Microbe, the findings generate invaluable insight into how gut microbes break ...

Luteolin is a flavonoid known for its antioxidant properties. It is found in plant-based foods like fruits and vegetables and medicinal herbs used in Traditional Chinese Medicine (TCM). But aside from being a potent free radical scavenger, luteolin also functions ...

Hydroponics is a form of gardening that doesn’t involve soil. Instead, plants are grown in a nutrient solution and a controlled environment. Hydroponics is popular among hobbyists who like to grow their own foods at home. This system not only ...

We have successfully launched our TOR browser website, also known as a .onion website, accessible only through the TOR browser which protects users from surveillance and censorship attempts by rogue governments. The TOR browser, available at TORproject.org, allows citizens around ...