Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy body. Without magnesium, you will have trouble with many bodily functions. This essential mineral helps support many physiological processes, including ...

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What are Artificial Sweeteners and are They Harmful?

Sugar-free has always been a popular marketing trend to increase sales, especially in the months leading up to summer and bikini season. And although excess sugar is definitely one of the biggest contributors to health problems worldwide, just because something ...

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The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A study published in the Journal of Agricultural and Food Chemistry has recognized the beneficial properties of acai (Euterpe oleracea) used in ...

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