Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only ...Read More »
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
So we know some of you really like to share pictures of your healthy breakfasts and that you also lo...
ABOUT THE MARGARITA COCKTAIL The Margarita is one of the most popular cocktails in North America—for...
DIRECTIONS Preheat oven to 375ºF. Spray muffin tin with cooking spray. Press 1 wonton wrapper into b...
Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us are ramping up ...Read More »
After a historic event in New York last weekend, the UFC lands in Belfast this Saturday to bring the European fans their next fix The Ultimate Fighting Championship made history yet again last weekend with its first ever event in ...Read More »
Bergans of Norway has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Norwegian extreme outdoor clothing and ski brand, Bergans of Norway, has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Taking place on 1 September, ...Read More »
Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »
Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...Read More »
Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...Read More »
Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as ...Read More »
No More Sluggish Feeling! Feeling like you had to literally drag your butt out of bed or simply be able to think on your feet which thousands of tasks flying at you requires a lot of energy and although a ...Read More »
Nutrition & Supplements for Women Updated January 10, 2016 You’re either having problems with motivation or you’re noticing that your weight is actually going up when you get in the gym, so perhaps supplements may help you reach your efforts ...Read More »