Lessons from sports psychology research

This article was originally featured on Knowable Magazine. Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of pinch hitter, a football coach’s decision to punt ...

Read More »

Study reveals how vitamin K helps prevent and treat diabetes

Researchers at the University of Montreal and the Montreal Clinical Research Institute in Canada have discovered a promising new way to treat or prevent diabetes without pharmaceutical intervention. In their study, which appeared in the journal Cell Reports, the researchers reported that increasing one’s intake ...

Read More »

What can we do about ultraprocessed foods?

This article was originally featured on Knowable Magazine. From breakfast cereals and protein bars to flavored yogurt and frozen pizzas, ultraprocessed foods are everywhere, filling aisle upon aisle at the supermarket. Fully 58 percent of the calories consumed by adults and 67 percent of those ...

Read More »