How to Eat Your Way Beautiful

You already know that fruits and vegetables are good for your heart, waistline, eyes and bones. That’s a lot of the reason that eating patterns that emphasize fruits and vegetables – think the DASH (Dietary Approaches to Stop Hypertension) diet, ...

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Guilt free beauty treats

These naughty ingredients are way better out than in! If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh fruit ...

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Bloated stomach solutions

Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only ...

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Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and then put on 7lb a month later? Fifty seven per cent of us are ramping up ...

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UFC returns to the UK this weekend

After a historic event in New York last weekend, the UFC lands in Belfast this Saturday to bring the European fans their next fix The Ultimate Fighting Championship made history yet again last weekend with its first ever event in ...

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Bergans partner up with the Virgin Strive Challenge 2016

Bergans of Norway has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Norwegian extreme outdoor clothing and ski brand, Bergans of Norway, has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Taking place on 1 September, ...

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Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...

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Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

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Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...

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The no-hunger diet

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as ...

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