Jump to Recipe This vegan avocado corn salad is so fresh and vibrant for the summer months. It features massaged kale, creamy avocado, and sweet, grilled corn. It’s easy to prepare and perfect for sharing! Grill your corn The recipe ...Read More »
There’s nothing like a fresh bowl of fruit to snack on throughout the day. But it may feel lik...
Autumn is just around the corner, which means that various varieties of fall squashes are soon going...
We all want to avoid waste wherever possible, food waste included. And vegetables are one of those f...
Meal prepping is a great way to have meals and snacks readily available, and smoothies make for a gr...
Don’t underestimate the deliciousness of a good salad. From flavorful dressings to the satisfy...
Jump to Recipe This vegan feta pasta is a dairy-free version of the famous, viral baked feta pasta recipe. It uses a homemade feta vegan made with tofu in place of regular feta. It’s high in protein, nutritious, and so ...Read More »
Jump to Recipe This vegan spinach rice salad is the best summer lunch! Made with brown rice and a lemony dressing, it’s nutritious, satisfying, and simple. How to make brown rice salad Fortunately, this salad is a snap to make. ...Read More »
Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits. According to research, black cumin seed oil contains powerful antioxidants and other therapeutic compounds. One study has revealed ...Read More »
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet. Some foods ...Read More »
Multiple studies have found that the compound quercetin can attack cancer cells by blocking their growth and triggering apoptosis or cell death. Quercetin previously made waves as an alternative treatment for the Wuhan coronavirus (COVID-19) infection, as touted by the ...Read More »
You might already be familiar with this interestingly named algae for its numerous health benefits or you might know it from the menu of your local acai bowl place. Whatever the case may be, this powerful plant has definitely earned ...Read More »
Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got the Fit Team workouts out for ...Read More »
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any cause by as much as 40 percent. The study was conducted by ...Read More »
Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by stimulating the destruction of specific proteins. A recent study published in the Journal of Neuroinflammation showed that resveratrol supplementation reduced cognitive ...Read More »