Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Feeling triggered? Eating too much sugar, drinking too much alcohol, or using too much nicotine literally changes the brain’s chemistry, but these addictions can be replaced with natural remedies that quell the urges and replace that feeling that you “need” ...

Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows ...

If you or someone you know is prediabetic, it might interest you to know that a new study published in the journal Annals of Internal Medicine confirms that vitamin D may be a cure that prevents the formation of full-blown ...

Maybe you’re one of those people that can eat the same thing every day and it never bothers you. That’s great. For the rest of us, though, eating the same meal prep five days a week has made for a ...

Jump to Recipe These crispy baked vegan candied walnuts will add sweet and savory flavor, along with healthful Omega-3 fatty acids, to salads, roasted vegetable dishes, whole grains, and more. They’re a wonderful topping or snack, and they make excellent ...

Jump to Recipe These crispy baked vegan candied pecans are the best I’ve ever had! A mixture of aquafaba and powdered sugar, plus oven baking, is key to achieving a super light and crispy (not sticky!) texture. The candied pecans ...

Jump to Recipe I love the versatility and incredible nutrition of cabbage! These 20 healthful cabbage dinners and sides will help you to incorporate this humble and inexpensive vegetable into more of your meals. I get so excited when I ...

Jump to Recipe These baked, American-style teriyaki tofu cubes are easy to make in your air fryer or oven. They’re a perfect, homemade alternative to pre-seasoned and baked tofu from the store, and they’re super versatile. Add them to bowls, ...

Jump to Recipe These spice roasted cabbage steak wedges will add flavor, nutrition, and substance to your plant-based plates! They’re made with a spice blend of turmeric, coriander, cumin, and black pepper. The cabbage wedges steam cook before they finish ...

Jump to Recipe Tiramisu is a classic and beloved Italian dessert that features layers of custard and coffee-soaked sponge. This post will show you how to make homemade vegan tiramisu that’s delectably creamy and entirely dairy-free. This version uses tender, ...