Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically ...Read More »
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
So we know some of you really like to share pictures of your healthy breakfasts and that you also lo...
Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such ...Read More »
If you carry out a search for coronavirus and vitamin C, many of the top matches are mainstream outlets warning people that it’s nothing more than a myth. Yet doctors in the thick of the outbreak are taking a very ...Read More »
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the ...Read More »
Essential oils are concentrated extracts derived from plants through mechanical pressing or distillation. These natural products not only retain the smell and flavor of their sources, they also contain a unique composition of plant compounds that can provide numerous health benefits. ...Read More »
One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ...Read More »
Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic awareness is often accompanied by “medically unexplained symptoms” like headaches, nausea constipation, itchy skin or sore joints. This ...Read More »
Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects the joints in the hands, hips, knees and spine. Although it occurs often in older adults, people of any age can develop this chronic and degenerative condition. OA can ...Read More »
Compared to headaches, menstrual migraines are more intense and severe. But worry not, ladies. You can relieve the symptoms of menstrual migraines with natural remedies. What are menstrual migraines? Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when ...Read More »
Chemotherapy-induced phlebitis (CIP) is an inflammatory response to chemotherapy drugs that can cause vein damage, pain, erythema (skin redness), fever and swelling at the site of injection. It is one of the most common complications suffered by cancer patients who ...Read More »