6 Pack Abs Foods
Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is essential.
The problem with exercising your abs is that you’ll likely be building abdominal muscles but you won’t be able to see them!
Bottom line – in order to show off your 6 pack, you need to restrict your calorie intake and eat a healthier, more balanced diet that is high in protein, low in fat, and low in carbs.
But in addition to these basic principles, there are a number of foods you can add to your diet that will actually get you burning more calories and fat. This happens because of their nutritional content. Things like protein, fiber, healthy fats, and certain vitamins and minerals will actually boost your metabolism.
I will be including a lot of supplements in this article simply because it would be extremely hard to not consume excess calories by trying to eat these in raw foods all day. I’ve also included links to get the supplements to make them easy for you to order online so hope that helps.
Nevertheless, here’s my list of the top ten 6 pack abs foods…
6 Pack Abs Foods – Top 10
1. Whey Protein – Whey protein is extremely effective when you’re trying to burn fat and show off your abs. Protein will help you avoid cravings and boost your metabolism so it’s really a no brainer to include whey protein in your diet. My top pick is Gaspari Nutrition Myofusion – it tastes great and has a rich creamy texture which really makes it stand out in the protein powder category.
2. Fiber – Fiber is extremely satisfying and actually requires that your body burn more calories while it digests. You should always try to eat foods that contain significant amounts of fiber, or invest in a fiber supplement like Myogenix Pro Fiber.
3. Omega-3 Fatty Acids – Research has shown that omega-3 fatty acids promote weight loss by preventing the accumulation of fat cells. The best source of omega-3 is fish, or you can supplement daily with Optimum Fish Oil Softgels for optimal results.