Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Why a different way to measure ‘good’ cholesterol may be more useful A new study has found that measuring “good” cholesterol in a different way may predict the chances of stroke or heart attack more accurately. Share on PinterestSome researchers ...

The bacteria living in our guts play a major role in health, and some studies have found an association between ethnicity and the makeup of these microbial communities. So will doctors of the future prescribe ethnicity-specific probiotics? Share on PinterestWe ...

After examining the link between metabolites in urine and overall health, researchers created a 5-minute test to reveal a person’s nutritional fingerprint. Research finds a new way to look at the relationship between what we eat and our health. Share ...

Avocado macaroni salad ingredients The ingredients for this salad are pretty flexible: you don’t have to use the same vegetables that I used, and there are lots of ways that you could jazz up the sauce. I wanted to keep ...

When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so ...

Chocolate cherry ice cream ingredients You won’t need too many ingredients for this ice cream. The main components: Coconut milk I use full-fat, canned coconut milk to make the recipe. You could likely use the same amount of canned coconut ...

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy ...

Mullein has been used for centuries as a medicinal herb. There are over 200 species of mullein, and they can be found around the world, including the United States. Here are five medicinal uses of mullein, as well as four ...

Antioxidants are important for the human body, especially for the immune system. They not only boost immune function, but they also prevent or slow cell damage caused by unstable molecules called free radicals. Free radicals are produced by cells as a ...

Inflammation is an important part of the body’s immune response to foreign substances or invaders. It is commonly associated with pain, swelling, redness or a hot feeling in the affected or injured area. During inflammation, immune cells release chemicals called inflammatory ...