Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] ...

Autumn is just around the corner, which means that various varieties of fall squashes are soon going to start appearing on grocery shelves (if they haven’t already). Not only pumpkins but acorn squash, butternut squash, and more. These hard-shelled, starchy ...

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, ...

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal ...

We all want to avoid waste wherever possible, food waste included. And vegetables are one of those foods that seem to produce a lot of extra waste since we’re always peeling and trimming them. Composting is always a great option ...

Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, ...

Drs. Steven Hotze and Carolyn Dean believe magnesium supplementation is absolutely necessary for good health. Hotze and Dean discussed the importance of magnesium during the Sept. 12 episode of “The Dr. Hotze Report” on Brighteon.TV. Magnesium is necessary for the functioning ...

An international study has found that brushing your teeth regularly can help prevent Alzheimer’s disease. In the study, researchers reported that people with poor dental hygiene are “21 percent more likely to develop Alzheimer’s disease later in life.” The study ...

Using natural toothpaste lets you avoid the unhealthy additives found in most commercial toothpaste. You are substituting artificial chemical ingredients and petroleum compounds with ingredients that provide science-backed health benefits when it comes to oral health and dental hygiene. Numerous ...

Hair loss is a common problem among both adult men and women. Health experts said the best way to promote hair health and prevent hair loss is to follow a balanced diet rich in protein and iron. They also warned that you ...